However, as we’re about to see, BCAAs aren’t all that great when compared to Forge.īCAAs are the most widely known supplement to take before fasted training to preserve muscle. If you’re going to do fasted training, take Forge or BCAAs to preserve your muscle…
They look a lot flabbier and they don’t have any muscle to cover up anything and then you get the skinny fat physique(and yes, that’s the thing, you can look it up)! They lose weight, yes, but they also lose a lot of muscle and then when they finally get down to their goal weight, sometimes they look worse than when they started! The con is that when you train on an empty stomach, there’s a lot of potential to lose muscle and that’s what you don’t want to do.Ī big mistake that a lot of people make is that they lose weight by doing just cardio, for example, on an empty stomach. If you train fasted, you probably know that there’s a lot of benefits training fasted along with some cons, which is what we’re going to talk about. Phoenix is for all-around fat loss regardless of which style of training you do. You can take Phoenix throughout the day and this will help you lose fat as well.įorge is for fasted training. So if you DON’T train fasted, Phoenix is the supplement you want. Phoenix (on the right) is their (Legion Athletics) actual fat burning supplement and I do have a Legion Phoenix review article you can read. I’ll get into in a second if they work and what ingredients back up these claims.įirst, let’s go over a common misconception between Legion Forge and Phoenix: It’s not necessarily a pre-workout supplement but it does have ingredients in there to give you a little more focus and energy because usually when you’re training fasted, you feel like crap and you and you’re not as strong you might lose a rep or two. That’s why it’s called a “pre-workout” fat burner. It tries to give you that extra energy while fasted training. To expand on #3 a bit, basically, what Forge tries to do for you is make it feel like you’re not training on an empty stomach. Increases your focus and intensity during fasted training (if you’ve ever done fasted training, you know, it can be a little hard because there’s no food in the stomach which means you feel a little sluggish ).Preserves muscle perverse (Like BCAAs does – More On This Later ).Maximizes fat loss with fasted training.Video can’t be loaded because JavaScript is disabled: Legion Forge Review – The Best Supplement For Fasted Training () What Does Legion Forge Claim to Do?